care of the earth, four elements, Yoga

Frank Answers About Connecting with Earth’s Body

My yoga teacher, Nick Beem, who is schooled in both science and yoga, often brings modern scientific insights into his yoga classes.  He even taught a six-week course exploring the relationship between science and yoga. Taking his course revived my youthful interest in earth science.

I decided to devote a series of “Frank Answers” articles to the five elements of yoga — the four classical cosmological elements of earth, water, fire, and air, plus the yoga element of space.  These articles bring together my interests in cosmology (ancient and modern), liturgy and ritual, and the practice of yoga.

Since a study of the elements related to yoga will be embodied, I decide to take them in the order in which they are experienced in the body from the most solid to the most subtle. Yoga cosmology relates the elements to the chakras or energetic centers of the body. The order will therefore be: earth @ muladhara chakra (perineum),  water @ svadhisthana (pubis/sacrum), fire @ manipura chakra (navel), air @ anahata chakra (heart), ether/space @ vishuddi chakra (throat).    

I am posting this article on the day of the spring equinox. It offers an earth-related yoga practice suitable for the transition from winter to spring, an earth meditation, and reflections on our responsibility to care for Earth as stewards of God’s creation in anticipation of Earth Day a month from now.

An idea that  I have been thinking about recently is that Earth is a living, breathing body. So are we humans living, breathing bodies. What does this suggest about the connection between  our bodies and the body of the Earth?  What does this suggest about our care for the earth?

I had better explain what I mean by saying that the Earth is a living, breathing body. To say that it is a body is to say that it has a material composition and shape. To say that it is breathing is like saying that Earth is alive, just as our human bodies are alive if we are breathing.

“I feel my breathing as I feel Earth’s breathing.”

The fact is that Earth produces and is teeming with life. It produces an abundance of food to nourish the animals and planets that live in its biosphere. But we live in the human world in which our economic, political, and social structures are predicated on scarcity rather than abundance. We believe there’s only so much of anything to go around. This attitude contributes to greed and hording by nations and individuals. This greed becomes a self-fulfilling prophecy because many people throughout the world are have-nots and live at the subsistence level. This is antithetical to the Biblical view of God’s bountiful creation and our commissioned stewardship to tend the garden of the Lord.

The universe itself is not static and limited. God has created an expanding universe. Within this universe we inhabit a planet that always has more than enough to give. Simply observe seeds, spermatozoa, and the life-giving cycles of sun and rain!  At the onset of spring in the northern hemisphere we see the buds of renewed life springing forth from hibernation. Our problem is not insufficient resources to go around but economic, political, and social systems that don’t provide for sharing it’s production.

daffodils blooming in spring

We Christians are stretching ourselves spiritually in this Lenten season (the word Lent comes from the Anglo-Saxon “lengthen,” meaning the lengthening of days) through practices of prayer, fasting, and almsgiving as we follow Christ who went into the desert for forty days (replicating Israel’s 40-year sojourn in the wilderness) to discern his own mission and identity. We think of the wilderness as a barren place, but life can be found in the wilderness. Our spirituality is being renewed along with the whole earth as we move toward Holy Week and Easter. Our spirituality need not be any more static than the universe is. And, in fact, our spirituality of fasting and almsgiving has a direct bearing of sharing the Earth’s abundance.

Can there be life in this desert?

Modern Cosmology

If ancient cosmologies saw the Earth as a living, breathing being, our modern cosmology thinks of Earth as an inanimate body—a ball of gases that spun off from a star, our sun, settled into its comfortable orbit around our sun, and cooled down. We speak of terra firma—the firm ground.  But Earth is not as stable and solid we might think. It has a fiery center of molten rock that erupts through fissures in the earth’s crust. We experience this as volcanic eruptions.

Lava spews forth from the Philippine’s Mayon volcano crater in 2009.

Earth’s crust floats on this hot molten interior and moves around as tectonic plates. We experience the collision of plates as earth quakes. Earth has a vast supply of surface water that, at least away from the polar regions, doesn’t freeze. Some of this water is absorbed into the atmosphere as clouds and we experience it as rain. The air we breath is not nothing; it is a gas. And the movements of Earth, combined with changes in atmospheric pressure and surface contours, cause a stirring of the air that we experience as wind.

These are the four elements that the ancient Greeks proposed in their cosmology and reflected on philosophically: earth, fire, water, and air. The ancient Indians added ether or space as a fifth element in their cosmology. Now we know that space is not an emptiness through which objects move, as Newton thought. Rather, it is the gravitational field, as Einstein proposed. And it is constantly expanding, as Edwin Hubble observed through his telescope.

Theories of evolution have given us a different picture and a longer timetable for the emergence and development of life than the theological statements in Genesis 1 and 2. Roughly from single-cells to multi-celled plants and animals, from watery depths to swamps to land, from swimming and crawling to walking, life has sprung forth abundantly from Earth. Some of us would affirm that however it evolved the universe exists by the creative word of God and for God’s good pleasure.  God pronounced this life-filled Earth as “very good.” At the apex of this creative process came humankind, created in the image of God (Genesis 1:24)—but created from Earth itself (Genesis 2:8). There is nothing in Earth, or in Earth’s star, our sun, that, materially speaking, is not in our bodies. Well do we call our planet “Mother Earth.” We are materially a part of it, and also a part of the plants and animals that are also of Earth.

One with All Plants and Animals

We humans, created by the mind and will and word of God, are of the same substance as Earth and all stars. But precisely because we are created in the image of God, we are each endowed with a soul (psyche, a unique personality) that our parent planet and grandparent star lack. Whether other sentient creatures have a soul is debatable.  However, eco-philosopher David Abram, in Becoming Animals : an earthly cosmology (New York: Vintage Books, 2010), proposes that we share “mind” with other animals and perhaps even with Earth.  He defines “mind” as awareness of ourselves and our surroundings.  Traditional peoples also believed that plants as well as animals, and Earth itself, have awareness.

Indigenous people of Peru

Abram coined the phrase “the more-than-human world” to describe everything that lives outside the human world. It speaks to a broader experience of Earth. Modern Western society is species-centric; we see humans as the center of life on Earth. We think of nature as inanimate except for animal forms. We lack awareness of the other life forms all around us. The concept of the more-than-human world invites us to open ourselves to the presence of all the other living things on this planet and to Earth itself as the mother of all life.

Thai man and his elephant have a working relationship.

Gaia Theory

Ancient peoples lived in a closer relationship with Earth than do we modern Western and Westernized peoples.  We made an erroneous theological presumption that subduing Earth and having dominion over it made it ours to exploit for our exclusively human purposes instead of managing it as stewards for God’s purposes . Science, too, took a detached approach toward the study of Earth that goes back to the Cartesian separation of mind from body. The primary dichotomy in Descartes’ philosophy was actually the division between the mind and the whole material world. That material world includes our bodies. Modern Western science detached us from Earth so that we could study it “objectively,” and detached our mind from our bodies.

Now Gaia theory undoes these age-old presumptions. It holds that organic life is reciprocally entangled with the most inorganic parameters of earthly existence, thus complicating any facile distinction between living and non-living aspects of our world. It shows that Earth’s organisms collectively influence their environment so thoroughly that the planet’s oceans, soils, atmosphere, and surface geology together exhibit behavior more proper to a living physiology. We are all—plants, animals, humans, and Earth itself—part of a single biosphere.  There is a reciprocal relationship between animals and plants. For example, we humans take in oxygen and give off carbon dioxide. Trees take in carbon dioxide and give off oxygen. So, yes, hug a tree.

Some of the beautiful, fun-loving people who come to The Bear Creek Music Festival braved the early morning chill to chill out with these buttressed cypress trees.

These unique, dramatic trees draw water from a pond (visible in the background), popular with campers at this relaxed 4-day music festival in rural Florida.

Christian Theology

Medieval Christians also had this sense of being connected with the whole creation. We know that St. Francis, in his Canticle of the Sun,  called heavenly bodies like the sun and moon and other animals “brothers” and “sisters.” The great theologian Thomas Aquinas affirmed that God’s goodness is represented not only by humans but by all creatures. In his Summa Theologica I.47.1 he taught:

God brought things into being in order that God’s goodness might be communicated to creatures, and be represented by them; and because God’s goodness could not be adequately represented by one creature alone, God produced many and diverse creatures, that what was wanting to one in the representation of the divine goodness might be supplied by another. For goodness, which in God is simple and uniform, in creatures is manifold and divided. 

In other words, we need the witness of all the creatures to know the goodness of God.  Aquinas continues,

“The whole universe in its wholeness more perfectly shares in and represents the divine goodness than any one creature by itself.”

How could humans think we were the only or even the main event of creation?  We are on Earth because God needed gardeners to tend God’s garden.  If we have a “rational soul,” as Aquinas affirmed, it is so that we can communicate with our Creator about the work to be done in caring for Earth.

Experiencing Earth’s Body

I have come to think that the most important thing we can do is reconnect with Mother Earth as her loving children. Connection means to be in touch—literally! We need to be experiencing the Earth’s body in our own bodies. We need to get in touch with the Earth’s living, breathing body by getting in touch with our own living, breathing bodies.  We need to shed the clothing of human culture and actually touch and be touched by Earth. We need to feel Earth under our feet by walking unshod on the bare ground, feel the breeze on our skins, breathe the fresh air into our lungs, notice the plants and trees, smell the foliage around us which tickles our nostrils, and hear the chirping of the birds and the rustle of the small mammals in the leaves that sends little vibrations into our ears. We need to connect with Earth.

As Simon Thakur, teacher of yoga, body movement, and meditation, says:

The current human disconnection from the natural world starts with our disconnection from our own bodies, which we as a culture inherited – to a degree that most of us generally don’t quite acknowledge the extent of our inability to feel our own bodies.”

Ancient yoga itself had a connection with the natural world that has been passed on to us at least in the names of the poses (asanas) (e.g. plants like lotus and tree, animals like cobra and dolphin). In his “Ancestral Movement” practices, Simon Thakur notes that humans humans were exploring physical movement in imitation of animals for survival long before recorded history and these movements are part of our collective embodied memory.

Icelandic pastor and mountain climber Thorgrimur Danielsson doing crane pose on an Icelandic volcanic mountain.

We can feel our own bodies better if we are connecting with the nature of which we are a part—feeling beneath us both the hardness and the softness of Earth that supports us in space. The body organ that relates to the sense of touch is skin. It is our most sensitive organ. It feels differences in surfaces and temperatures, textures and vibrations, dryness and wetness. In these ways we are touching Earth and Earth is touching us.

Photo of a dancer doing a yoga pose in a natural setting by Swedish-born, London-based photographer Bertil Nilsson.

Yoga poses for the coming Spring that connect us with Earth and also open our hearts and lungs will be ones in which we surge up from the ground and open our chest such as this camel pose.

Or this triangle pose by Tim Senesi, which is also a chest opener.

Earthing

Moreover, it turns out that physically touching Earth in our bare skin has health benefits for us.  The naturopathic physician Dr. Daniel Chong wrote: When you touch the earth with your skin or through material that does not insulate you from its energy field (grounding or “Earthing”), you literally absorb electrons from its surface into your body.  This process has many powerful effects on you, the details of which we have only recently begun to understand.

See http://www.mindbodygreen.com/0-4038/3-Reasons-Why-You-Need-to-Reconnect-with-the-Earth.html.

Walking barefoot outside is a way of connecting our bodies with Earth’s electro-magnetic field and getting our body’s battery charged, as it were. Dancers, gymnasts, and yogis/yoginis have traditionally performed barefoot.

Earth Meditation

We are coming to a new awareness of ourselves as bodily creatures. The concept of “embodiment” permeates all fields of human endeavor.  By embodiment I mean that our connections with the world come from having a body with sensorimotor capacities that are embedded in our biological makeup, our physiological feelings, our psychological experience, and our social contexts.  Phenomenologically, we should also be able to feel connections with Earth in our bodies.

In this connection I have derived much benefit from reading  Reginald A. Ray, Touching Enlightenment: Finding Realization in the Body  (Boulder: Sounds True, 2008, 2014).  A Buddhist teacher of meditation, Ray has developed an earth meditation in which we experience becoming part of Earth in our own bodies. This meditation consists of visualizing ourselves dissolving into the earth beneath us, going down, down, down—5 feet, 10 feet, 20 feet, 50 feet, 100 feet, 1,000 feet, 1 mile, 5 miles etc. Or we could imagine ourselves sinking down through the various geological layers under us. The object of our meditation could be to reflect Earth as our home. From its dirt we were created and to that dirt we shall return. As we sit in lotus position, our perineum—the earthiest part of our bodies—makes contact with Earth itself.

Yoga and the Environmental Movement

Millions and millions of people around the world are practicing yoga today. Yoga focuses on the body, and it increasingly recognizes the relationship between the body and Earth. But as Canadian yoga teacher and philosopher Matthew Remski has pointed out, yoga historically has an anti-social heritage, and when modern Western people come to the practice it’s often a retreat from the everyday world in which we feel trapped. Faced with enormous and sometimes intractable challenges in the worlds around us—the worlds of politics and culture as well as nature—, we get on our yoga mats to retreat within, to claim a calm we cannot find in daily life.

The history of yoga shows instances of involvement in politics (all those naked warrior yogis serving Indian kings) and culture (all those gurus dispensing wisdom). In the 1960s yoga was embraced by the counter-culture movement as a form of social protest. 

The year 2017 was the fiftieth anniversary of what subsequently became known as the “Summer of Love” in which the counterculture became “visible” in Western society and the underground came up for air. Even the Beatles found a guru in Maharishi Mahesh Yogi and followed him to his ashram in India (and drifted away because of his sexual hypocrisy). 

It was misbegotten. But what yoga can do is to form in yogis and yoginis an appreciation for their body and Earth’s body that may lead them individually into environmental activities. Yoga offers much collective wisdom about the ways in which the world (both natural and social) impacts our bodies and minds.

Natural Movement

But yoga must also get us engaged with our natural habitat. Before we humans settled into a sedentary life, now sitting for hours in front of a computer screen, and needing to go to the gym to lift weights and work out on cardiovascular machines, we built physical strength the natural way by walking, running, jumping, climbing, lifting, pulling, and doing manual labor outdoors. We tuned our bodies to do what we needed to do to live in the natural world. The NatMov (Natural Movement) movement develops ways for people to be doing strenuous work and body moves outdoors.

natural movement

Because so much of our modern life, and what we do with our own bodies, is disconnected from the natural world, we need to put our bodies into motion in nature—hiking, scrambling over rocks, ascending and descending on a mountain, climbing a tree, digging in the garden, at least mowing the lawn. I think experiencing a connection between our bodies and the natural world is the beginning of developing a sense of stewardship for the creation, which is the task our Lord God gave to us “in the beginning.”

Yogi Pastor Frank Senn

earth meditation – getting down to the roots

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