earth, nature, nudity

Frank Answers About Getting Back into Nature

A number of my blog articles have to do with nature, the care of the earth, the relationship between our bodies and Earth’s body, and the yoga articles dealing with the five elements. Here I discuss several ideas about the value of getting back into nature.

But bear with me first while I engage in some autobiographical reflections before getting into the heart of this topic.  “Getting back into nature” implies that I was once there. Having just turned 75 in 2018 I’m drawn toward reflections on my life, especially my younger life. I think these reminiscences are  relevant to the topic.

Warning: some nude images

I grew up as an urban kid in Buffalo, NY in the 1950s. This was before the time when families took long vacation trips across the country. But many middle class urban families got out of the city during the summer, maybe to a family cottage. My father had friends who lived in Perry, NY. He had worked on their farm during the 1930s. They later moved into the town of Perry and we visited them in the summer, staying for a week. I especially enjoyed picnics at nearby Letchworth State Park because there was a lot to explore there along the Genesee River gorge with its three waterfalls.

Letchworth State Park, NY, Genesee River Gorge, middle falls

The family had adult children actually closer to my parents’ age but also a boy about two years older than me called Buster, and it was fun to do things with him. I slept with him in his bedroom in the back of second floor, which was a warm room in the summer. He said he slept naked in the summer with the fan blowing on his body and invited me to do so also. It was my first experience of sleeping naked, and I enjoyed it. I learned from Buster that being naked is also natural.

One day we were asked to hike out into a field at the edge of town to gather raspberries. While in the field in a grove of trees that shielded us from being seen by people driving down the road Buster proposed that we get naked. We did, and I enjoyed the boldness of this experience.

Not Buster and me, of course.

On the way home from our last visit in Perry we stopped at the farm of another family my father knew. There was a boy named Roy a few years older than me who invited me to go swimming in the nearby creek. Lack of a bathing suit was not an issue. We could skinny-dip, he said, if the girls didn’t come.

These guys look close in age to Roy and me at the time – 16 and 13


Boy Scouts gave me an opportunity to get out of the city and into a natural environment. On weekend camping trips I enjoyed getting away from programmed activities and just exploring wild areas by myself. Walking and wading along creek beds was always fun. Our troop usually camped in Zoar Valley along the South Branch Cataraugus Creek, a swiftly flowing stream.

My best friend was Gary Hughes. We were in Scouting together from Cubs at age 8 into Explorers in high school. Sometimes we shared a tent on Troop camping trips and had quiet bonding time after messing around with other Scouts in the evening.

This scene from the German film Sommarsturm (Summer Storm), 2004, with actors Kostje Ullmann and Robert Stadlober, reminds me of our times of bonding with Gary on troop camping trips.

There were also troop weeks at summer camp. In this vintage photo the boys are practicing First Aid skills after returning from swimming. They may have taken off their swimming trunks and are hanging out before putting on full uniforms for the flag ceremony before dinner. In the 1950s boys were not embarrassed to be naked with one another. They may have swum naked together at Scout swim nights at the YMCA. The older boys swam naked in freshman physical education swim class in high school.

A Week in Paradise

In the summer of my 15th year, I spent a week in Zoar Valley with Gary, Bob Kearney, and Jim Shields, using a cabin our Scout Troop had built on wilderness land that had been leased to our troop. Our fathers drove us down and picked us up at the end of the week. One or two fathers came down during the week to check on us. (No phones.) We explored the rapidly flowing South Branch Cataraugus Creek. One day we walked farther upstream than we had gone previously and came to an area where the water poured through a chasm about five feet across into a pool.

This is the actual site of our pool that I found on Google Images. A number of swimming holes in upper New York State have now been identified on the internet. 

Such a pool invited shedding our clothes and taking a swim on a warm summer day and then sunning ourselves in our natural state on the rocks.   We didn’t think twice about swimming naked.  We were used to being naked with one another in school showers, Scout swim nights at the YMCA (nude showers and nude swimming was required), and high school freshman swimming class, which in those days also required swimming nude. We had not the least hesitation to be nude with each other in the 1950s.

I had a few more experiences of skinny dipping with a friend. One occurred five years later when I visited a friend named Mike Fisher in the Blue Ridge Mountains of Virginia at the end of summer. We were walking along the Shenandoah River one warm evening and Mike suggested that we take a swim. Without hesitation he began taking off his clothes. I followed his lead, and we enjoyed an evening of skinny dipping. There was nothing unusual about this. If women weren’t around, boys swam naked in secluded places.

The Adirondacks

Through Scouting and Camp Fire Girls our family became friends with a family named O’Dell. They had land on Sixth Lake in the Adirondacks near the town in Inlet. First they put a trailer on the property and then they built a cottage. Our family used to stay on their land in the trailer the last week in August. Eventually my sister and brother got summer jobs in the Adirondacks and took room and board in the O’Dell’s cabin. Tom O’Dell was my age. We had been in Scouts and attended Bennett High School together. Tom and I had adventures in the Adirondacks boating on the lakes and climbing mountains.

The nearest mountain to the O’Dell camp was Bear Mountain and several times I climbed it alone. I admit that once when I went up to the top no one was on the trail or could be seen from the top, I decided to shed my clothes and enjoy an opportunity of being au naturel.  The skin not only contains the body but it also is the point of contact with the world beyond the body.  Shedding the clothes that protect us from the world, we experience sensations of the world directly — the warmth of the sun, the coolness of the breeze, the feel of the earth beneath our feet. 

The Adirondacks was my favorite area as a youth. Even when I was in college I would go to the Adirondacks for a few days after the spring term before I began my summer job for some quiet canoeing, taking college friends along. We would rent a canoe on Seventh Lake and stay in a log lean-to on state land. After my sophomore I I went with a junior friend named Gene who came from Lake George in the Adirondacks. Gene was a real outdoorsman. He planned a career in conservation. I paddled and Gene fished and that night we had trout cooked over the camp fire (and discussed sex).

After my third year I went with my roommate John, who was from Warrensville in the Adirondacks, and Mike from Roanoke, Virginia. Unfortunately that year the weather turned cold and wet and we abandoned camping and drove up to Montreal since Mike had never been in Canada,

My last canoe trip to the Adirondacks was with my college girlfriend after my graduation from college, She had graduated the previous year. It was a bittersweet experience because we knew we were parting company. Our love of poetry, including Gerard Manley Hopkins, had drawn us together. But our life journeys were taking us in different directions. The shore of the lake was really the site of our good-bye.

Nicht uns, aber Kareen Schröter, Harald Rathmann Aus dem Gegenwartsfilm ,,Sieben Sommersprossen”(Seven Freckles) von Herrmann Zschoche. DDR 1977.


I’ve jumped ahead to my college years. I loved being in the natural world and I actually chose to attend Hartwick College in Oneonta, NY because of its natural setting on Oyaron Hill overlooking the town of Oneonta. It had a beautiful view of the Schoharie Valley to Mt. Utsayantha in the Catskills 27 miles away.

Yaeger Museum, Hartwick College, Oneonta, NY, overlooking the Schoharie Valley

There were woods on the campus in the undeveloped part of Oyaron Hill farther up from the developed campus and I often hiked up to Table Rock at the top to clear my head by communing with nature. These rock outcroppings were typical geological formations in the area. The biggest one was the Giant Ledge in the Catskills. I enjoyed hiking up the peaks in the Catskills and Adirondacks not just for the view but also to regain a sense of the more expansive world in which I lived.

This looks like the Giant Ledge in The Catskills.

At Hartwick I was a music major with a concentration in liberal arts. But I took a course in geology. I figured that as a liberal arts student interested in history I should include a study of the history of the earth. One of the popular writers on college campuses in the early 1960s was naturalist and anthropologist Loren Eiseley, author of The Immense Journey (Random House, 1957), which explored the history of the earth and the human presence in it.  In The Firmament of Time (Atheneum, 1960), the series of lectures he delivered at the University of Cincinnatti as Visiting Professor of the Philosophy of Science to mark the centennial of Charles Darwin’s The Origin of Species (1859), Eiseley spoke of man as “both a pragmatist and a mystic” who believes in both “seen and unseen nature”. Humans have been like this since the beginning and, in Eiseley’s opinion, would continue to be this way in the future. Eiseley the fossil hunter could describe floating on his back down the Platte River in Nebraska and experiencing the evolution of the land as he flowed over it.

I also read in college Mircea Eliade’s The Sacred and the Profane (Harper and Row, 1961).  He spoke of certain trees and mountains becoming “hierophanies” because of a manifestation of the sacred in those natural phenomena. I could understand that. In my solo explorations of lakes, trails, and mountains in the Adirondacks I found certain places—a particular marsh or cove or glen or rock—that had a mystical quality.  This was not because I gave the site a sacred designation but because the sacredness of the site was impressed upon me and I was drawn back to it again and again. I wanted to reconnect to it.

Not surprisingly, I also turned to poets who could reflect theologically on the natural world, like the Jesuit Gerard Manley Hopkins (“God’s Grandeur”, “Spring”, “Pied Beauty”, “Hurrahing in Harvest”, “In the Valley of the Elvy”). I discovered in an English literature class the 17th century Anglican divine and metaphysical poet Thomas Traherne. I later studied his poetry and Centuries of Meditation in the summer of 1968 in an international Graduate School in 17th Century English History and Literature at Exeter College, Oxford University.  Traherne’s writing expresses an ardent, almost childlike love of God and nature, similar to that of Gerard Manley Hopkins. Writing in the age of Sir Isaac Newton, Traherne developed an appreciation for nature that was both scientific and mystical. One of my favorite poems of his was “On Leaping O’er the Moon.” The conceit was that “I saw new worlds beneath the water lie” when he looked into a puddle. He saw the earth from a different perspective, “Which taught me that under our feet there is,/ As o’re our heads, a place of bliss.” Earth itself could be “a place of bliss,” not just some distant heaven.

G. K. Chesterton, a writer I discovered in college who became one of my favorite authors, wrote in his little book on The Catholic Church and Conversion (1925), that if he had not found his way into the Catholic Church he would have begun worshiping natural objects, not as a boring pantheist but as a joyful pagan. I could identify with this sentiment. But I did not wander naked into the woods to become a joyful pagan. Rather, with Chesterton, I concluded that “If it was reasonable to have a sacred tree it was not unreasonable to have a sacred crucifix; and if the god was to be found on one peak he may as reasonably be found under one spire” (p. 89).

So at the end of the summer after my college graduation, I joined my family for my last family vacation in the Adirondacks and headed off for seminary in Chicago.

View of Fourth Lake from Bald Mountain in the Central Adirondacks.

In Later Life

By the time I went to seminary I was out of my body and into my head. There wasn’t much nature around other than Chicago’s parkland along the shore of Lake Michigan. I continued to enjoy opportunities to get out into the natural world, but those times became more limited. As a pastor and a family man I wasn’t about to cavort around naked in the woods. In fact, several of my pastoral calls were in urban contexts. As a family we did go on camping trips to state parks, which we all enjoyed very much. My two sons went into Scouting and I was an adult leader who also devoted some of my vacation time to being with the troop at summer camp.  But the world in which I have lived is an urban world with closed urban spaces rather than open natural spaces. Increasingly my time became devoted to electronic communication—in other words, sitting in front of a computer as a writer.

In all this, I’m sure I’m similar to most other Western and Westernized adults in the world today. We’re a long way removed from our hunter-gatherer ancestors who spent all of their days and nights in the natural world, and we’re only slightly less removed from our agricultural ancestors who moved into houses and established villages and got organized.  But with the move from farms to cities most modern Western people have suffered from “Nature-Deficit Disorder.”

Nature-Deficit Disorder

This term was coined by Richard Louv in his best-selling book, Last Child in the Woods: Saving Our Children  from Nature-Deficit Disorder (Chapel Hill, NC: Algonquin Books of Chapel Hill, 2005, 2008).  Louv directly links the lack of exposure to nature in the lives of today’s wired generation to some of the most disturbing childhood trends, such as the rise in obesity, attention disorders, and depression. These problems are linked more broadly to what health care experts call the “epidemic of inactivity,” and to a devaluing of independent free play in favor of organized games (usually under adult supervision).  Of course, it is a disorder that can be easily cured by getting our children more regularly out into the natural world and just letting them explore on their own. (No lists of natural objects to check off, please!)

Louv’s 2011 book, The Nature Principle: Reconnecting with Life in a Virtual Age  (Chapel Hill, NC: Algonquin Books of Chapel Hill, 2011, 2012), extended the conversation to include adults, and explored this key question: “What could our lives and our children’s lives be like if our days and nights were as immersed in nature as they are in technology?” 

Of course, it’s unlikely that that will happen for most of us. We have not yet digested the consequences on our lives and health of the rapid social and technological changes of the past three or four decades.  The antidote is to find ways to immerse ourselves in the natural world and sense it all around us, perhaps even in our natural state.

What I’d Like to Do Outdoors This Summer

When summer comes I like to get outside to walk in the parks and ride my bike along bike paths. But here are five more things I hope to do this summer of 2018 to get back into nature.

Forest Bathing

I like to walk in the woods. Its a simple way of reconnecting with the natural world. It has also been shown to have health benefits.  A concept developed in Japan in the 1980s, Shinrin-yoku Forest Therapy, is the healing of simply being in the forest. Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” Studies have shown that going for a walk into the forest can increase brain cognition, boost our mood, engender empathy (for our fellow creatures),  and promote creativity. (I often get good ideas while walking.)

Report: In the summer of 2018 hiking in the Catskills and Shenandoah National Park provided opportunities for forest bathing.

Practice Yoga Outdoors

Most of our yoga classes are in studios or gyms or health centers — all indoors.  Yoga in India, its land of origin, is usually outdoors given the climate. But increasingly in various parts of the world yoga is offered on the beach or in parks. It is a good change from our usual environment of practice. The fresh air and breezes can be energizing. (Expose your skin to it!) Because there are sensations all around in nature we become more aware of our surroundings while also going within ourselves in our practice. If we take these sensations within ourselves, it is is a way of connecting our bodies with Earth’s body. If conditions allow, do yoga in nature in a natural state without clothing that represents the restrictions of human culture and society, to take into ourselves all that the senses invite.

Naked yogi on a rock in South Africa

It has become commonplace in our society for people to be unhappy with their bodies. Being naked can help us connect to our bodies, reduce shame, improve self-acceptance, and increase our sense of self-worth. The vulnerability of being naked with others can help unite people and create the realization that we all have our own insecurities but we’re all beautifully human.

Yoga can be taken with you on vacation. I practiced yoga on the porch of our cabin early in the morning in Arizona several years ago. In the following photo the woman is a partner to the lone tree on the lake shore. Yoga outdoors could be fun by doing poses that copy natural phenomena. Many poses are named after plants and animals or natural terrain (e.g. lotus, cobra, mountain).

Report: In the summer of 2018 my yoga teacher provided a qigong practice on the shore of Lake Michigan.

Outdoor Meditation

The natural world provides many good sites for meditation.  A site like this one could prompt meditating on the five elements in yoga cosmology: earth, water, air (the wind), fire (the warmth of the sun), or ether (space). How do we experience these elements in the world around us and within our own bodies?

The Buddhist meditation teacher Reginald Ray, in Touching Enlightenment:  Finding Realization in the Body (Boulder, CO: SoundsTrue, 2008, 2014), has developed an “earth meditation” in which we experience the solidity of the earth in our own bodies. This meditation consists of visualizing ourselves dissolving into the earth beneath us, going down, down, down — five feet, ten feet, 20 feet, 50 feet, 100 feet, 1,000 feet, 5,000 feet, etc. In the sitting posture (padmasana), note that it is our perineum that is connecting with the earth. This is the most earthy part of the human anatomy—dealing with procreation, child birth, and elimination. Ray alerts us that there’s often a lot of tension in this part of the body since it includes the anus and sexual organs. So we also have to employ the breath to assist us in relaxing and letting go.

eaerth meditation

Report: In the early summer of 2018 my yoga teacher provided an opportunity for earth meditation on the shore of Lake Michigan.

Relate to the Water Element

Relating to the water element is renewing because Earth has so much of it and there’s so much water in our bodies. I live on the shore of Lake Michigan, so being by the water, and occasionally getting into it, is easy to do. I had an opportunity to do kayaking with my wife Mary on a jungle river in Mexico at the end of January in 2018. Kayaking and canoeing is a form of boating that gets you close to the water.

Mary and me on a jungle river in southern Mexico.

Mountain Climbing

There is no better way to get your feet (and sometimes your hands also) on terra firma than to climb a mountain. You form a bond with Earth and depend on it to hold you up (or you holding it) as you strive to reach new heights.

Well, I’m no longer strong enough to do this (if I ever was). But I had an opportunity to celebrate my 75th birthday at a family reunion in the Catskills by making it up to the Giant Ledge (photo below). The final 10% of the climb was pretty steep but I was determined to make it to the top. The exhilaration occasioned a warrior II pose. My wife and I also did some climbing in Shenandoah National Park later in the summer.

Me on the Giant Ledge in the Catskills at age 75 in 2018

We have a long way to go to reconnect with the natural world of which we are a part.  But it would be a healthy thing to do. We are of the Earth. Every element that makes up our biochemistry is found in the Earth, and ultimately in the Sun.  Earth is truly our mother and the Sun is truly our grandparent. It’s really not so hard to reconnect with nature. It’s just a matter of doing it. Invoke the youth who is still a part of you and who enjoys getting away from the urban environment into open natural spaces.

Frank Senn


  1. Joseph Swanson

    Splendid appreciation of this thoughtful piece. ᔒᔣ

  2. Ken Ely

    A friend of mine has a small parcel of land with a wide path through a wooded area. It’s not a long path but it’s usually out of the breeze on cooler days and, therefore, often warm enough to be comfortable without clothes. There are sunny patches and shady ones. And there are crawling bugs and flying ones. And there are birds. There are also neighbors with cars and lawnmowers and pistol ranges.
    I love to walk naked, slowly, up and down the path just breathing, praying, relaxing. Sometimes I lay a blanket down in a sunny place with moss and stretch out upon it, letting the sun embrace my body while the bugs explore it and I count my breaths to keep track of the time. Sometimes I take my loppers along and cut the windfall branches into short pieces, a mindless, soulful, repetitive activity that allows me to concentrate on my body in the moment, naked in the environment – even with the neighbors’ noise. I am always renewed, relaxed, refreshed by the time I spend on the path.
    In the Garden, Adam and Eve were naked. God created them that way. It was how He intended us to live and how He desires us to live now, as much as we can. I think that by taking time to be naked, in nature, with Him, we reach back to that lost original innocence and communion that Christ by his sacrifice has, in fact, restored to us.

  3. Old Swimmer

    Thanks for this beautiful reflection on connecting with nature. I heard last week that we Americans now spend 95% of our time inside. I probably have to be included in that figure. It’s sad. I remember as a kid visiting Wisconsin and Michigan and enjoying some solitary time in the wood, checking out insects and flowers. Those kind of experiences make us put aside the minor inconveniences of being too hot or cold or whatever. Later in my life, like Frank, I experienced being naked once or twice in rural areas. I remember standing naked in the middle of the night during a full moon at a campsite while other companions were fast asleep. I did feel a part of nature in a special way.
    This solitary experience was different from skinny dipping with others and swimming nude at camp or at some childhood friends’ cottage. I think a nature experience is best alone.

  4. Old Swimmer

    I checked back to this blog and I think you added the photo of “Buster” and yourself or I didn’t notice it before. The photo reminded me so much of the times my brother and I joined our friends at their cabin on a lake where we always swam nude, at least we boys did. The family always took some photos of the summer for their album. This photo could have been one of them. There were all kinds of photos in the album including us boys running, swimming, playing completely nude. That family just seemed to see this as natural.

    I remember those times as peaceful and enjoyable, but with a great sense of freedom. Maybe it was the nudity but also the beautiful nature that conveyed peace. The part of your story about sleeping naked with your friend reminded me of a similar experience staying at friends house for a few days in the summer. After coming in from biking on a hot night, we had a drink of lemonade and his older brother had us take showers and both get in bed completely naked with a rotating fan on us. Until then I always felt that erections were weird problem of mine. However, in the early morning when I woke up I saw Bill just out of bed with a full erection. He didn’t say anything nor try to hide it. It was good to learn from the experience that erections were also a part of nature and not shameful.

    Of course, later on nude swimming at the Y and in high school was required, but I never felt self-conscious about it, worry about an erection or mock any guy who was having one. Thanks for the reflections in these blogs.

  5. Comment by post author

    In looking for illustrative photos, I just type into Google Images a topic as close as possible to what I am looking for, sometimes trying different word combinations. In this case “vintage naked boys tent camping” did the trick. But these vintage photos are sometimes “come ons” for a an unrelated blog site and don’t always stay put. It’s really hit and miss.

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