COVID-19, masturbation, Meditation, mitigations, Sex, sex toys, sexting, sleeping naked, touch

Frank Answers About Sex During COVID-19

In “Frank Answers Briefly About Male Body Issues,” you gave a brief answer to a question about having safe sex during COVID-19, following the recommendations of Mayo Clinic and the New York City Health Department. Do you have any sense of how much those guidelines were followed? Do you think we will get back to normal sex once the pandemic recedes into the past, which we hope will be soon since now immunization vaccines are available to everyone?

Warning: some sexually-explicit images are included

Actually, I don’t have answers to your questions. In terms of returning to “normal,” only now in May 2021 is U.S. society slowly opening up. According to the CDC, fully vaccinated people can take off their masks outdoors and indoors and return to some normal activities. What will be “normal” about anything after this experience of 16 months of abnormal living is anyone’s guess.

Sex is an integral part of human life. The mitigations of the pandemic inhibited sexual activities for many. People report that touching another body and being touched by someone have been deprivations during the pandemic. Will the removal of these mitigations also result in returning to normal sex? What will “normal sex” be like after 16 months of abnormal sexual life for many people?

For those who have been together throughout the whole pandemic experience, particularly married couples, it is possible that their sexual relationship will continue as it has been. The generation and contemporary culture steeped in the hook-up culture of casual dating and casual sex has undoubtedly been most adversely impacted. The relationships of single persons have undoubtedly been impacted. But the hope and promise of an intimate connection between lover and beloved can be an erotic lure.  

In this post instead of answering the questions for which I don’t have answers, I will review what has been taking place and the recommendations that have been made by health authorities during our time of social mitigations, and I offer a couple of questions of my own that, I hope, readers will offer some frank answers to.

What did you do for sex during the pandemic?

What do you think sex will be like for you after the pandemic?

Consider what we’ve gone through that has put a damper on sex. The usual meetups were canceled. The bars, restaurants, theaters, fitness studios, and churches, where you might meet someone new or take your partner on a date, were closed. They are only now re-opening. The dating app Tinder even put out a precaution about dating and mating in the time of the new coronavirus. The message was clear: sex is risky.

Will this be safe?

The coronavirus is spread through air-bourn droplets (and fecal matter). You cannot get COVID-19 just by having sex. But you get it from breathing in or being in immediate contact with the virus. That’s why the standard recommended sociual mitigations also apply to having sex.

Masks were required, so kissing was out. You had to stay six feet apart. It’s hard to have vaginal intercourse at that distance.

Even married couples could be at risk if one partner was infected or came into contact with someone who was.

So with all these restrictions, how did you have sex during COVID-19? Did you go ahead and have sex anyway? If partners lived together and weren’t doing a lot of things that brought them into direct contact with other people, there was little risk in maintaining usual sexual practices.

For other partners who didn’t live together, you could each get tested, quarantine for two weeks, and then get together for sex. Health departments recommended doggie style or other ways of not facing each other during intercourse, rather than the traditional missionary style. You could still wear masks and have sex in this position.


For those men who were “up” for it, your female partner could come down on your erect penis, facing in the other direction away from your face. Both of these positions were recommended by signage from health agencies like the New York City Health Department.

Many people reported missing human contact. Human connection includes touch—touching another and being touched. For at least some of the time during the pandemic massage studios were also closed. Yet we all need touch, even if we have to touch ourselves. Did you practice self-massage?

Self-touch will probably lead to masturbation, especially for men, since we can’t keep our hands off our dicks.

Mayo Clinic and the New York City Health Department recommended masturbation and virtual sex as the best forms of safe sex. The New York City Health Department stated that “Masturbation will not spread COVID-19, especially if you wash your hands (and any sex toys) with soap and water for at least 20 seconds before and after sex.” Furthermore, it’s worth acknowledging that masturbation helps to reduce stress and tension, as well as improve sleep quality, and therefore might be a powerful coping tool in these nerve-racking times.

Being home alone provides the opportunity for experimentation with solitary sex.

Did you try mutual masturbation with a partner while wearing masks and not facing each other? Partners could lay side-by-side with heads at the opposite ends of the bed and reach over to touch each other’s genitals. In the picture below the couple is lying next to each other. Long arms would help in any position for mutual masturbation.

Lying facing opposite each other also allows the couple to watch the masturbating, which adds the arousal that comes from voyeurism.

And, of course, wear masks!

Voyeurism contributes to interest in adult cam sites, which allow viewers to watch and interact with erotic performers in real time. Sites like Chaturbate say they’ve seen a massive viewership spike during the pandemic.

This Israeli couple offers sexual performance for pay on Chaturbate.

Did you “talk dirty” with some person on the phone? I don’t like the term “dirty” applied to sex; I’d rather say “talk sexy.” You can pay for phone sex. But you can also have phone sex with an actual partner, perhaps a lover from whom you are separated. This is recommended by leading health authorities like Mayo Clinic and the New York City Health Department. It helps you to keep up your interest in each other during a time of absence. You know your partner and may know what buttons to push. Just get naked, call your partner and begin conversation by asking, “If we were together right now, what would you like to do?”

morning video phone call
“Happy to see you this morning!”

Mayo Clinic recommended virtual sex using social media platforms. See Frank Answers About Sexting. In that article I describe what is legal and illegal in the U.S. and what social platform companies allow in terms of sending nude images. I don’t consider it “dirty” to send an absent lover a picture of yourself.

So did you do sexting? Reports indicate that sending nude photos of oneself has increased during the pandemic. By the way, guys, sending dick pictures is not considered cool, according to women interviewed, especially if it’s a first contact.

Did you contact people on Snap-chat? Supposedly this is safer than other social platforms because the photos you send have a limited time span before being deleted. Obviously, having your nude self shared online is a personal risk.

Yes, men have contacted other men as well as women.

Did you get nude on FaceTime with your girlfriend?

FaceTime is sharing just between the two of you, so it’s not as risky as sending photos.

Pushing the envelop in terms of your own bodily experiences and sensations can be a form of self-eroticism. Did you buy and use sex toys? Sales reportedly have been up. Mayo clinic advised cleaning sex toys after use.

Or, as the pandemic wore on, did you just lose interest in sex or being sexy? Whether with a partner or solo? Apparently, many did.

Did you spend the evenings watching netflicks?

Many couples, including married couples, reported a low libido, which could be attributed to pandemic-related anxieties. Anxiety can put a damper on having sex. Psychotherapists have reported an increase in case loads during the pandemic. Reports of new births show a deficit from the last year (a growing trend exacerbated by the pandemic). If you don’t feel like having sex, you won’t produce babies. Will a new normal be that you got used to NOT having sex?

I received a question a year ago about experiencing a low libido during the pandemic that I also answered in “Frank Answers Briefly About Male Body Issues.” I suggested in my answer that couples whose libidos are low should make an effort to maintain intimacy, for example, by giving each other a massage and doing more hugging than usual.

What about sleeping naked? It’s a healthy thing to do. You can get better sleep because sleeping naked keeps your body cooler. You can also lose a bit of weight by sleeping naked. A study conducted by the U.S. National Institutes of Health found that keeping yourself cool while you sleep speeds the body’s metabolism by producing brown fat that burns calories. It’s also very sensuous.

Men sleeping naked have discovered the sensual advantage of sensing their nocturnal erections when they arise. In fact, your genitals need airing out, especially if you wear tight briefs during the day. Men used to wear night shirts to sleep in, leaving their lower parts uncovered. Studies have found that sleeping naked can increase fertility and raise libido levels. In anticipation of when you may be skin-to-skin again, men, start sleeping naked.

Whether married or single, it’s also possible during a time of crisis to simply withdraw into contemplation and not focus on not having sex. When the situation like living through the pandemic and its recurring surges produces anxiety, just practicing breathing and meditation. Make the pandemic a time for retreat and renewal. You could practice naked meditation at home. Even parents dealing with children and the anxieties of home schooling via Zoom could take a few minutes at the beginning or end of the day (whatever works best) for meditation. (See Frank Answers About Naked Meditation.)

naked meditation

The pandemic is not over, but with more people being vaccinated and mitigation recommendations/rules being lowered (like wearing masks and observing social distancing), society is opening up with more indoor and outdoor activities. How soon do you think you’ll get back to normal sex, whatever that means to you?  Can we really just return to anything the way it was before the pandemic when the “all clear” is sounded, including sex?

For me as a married senior, who observed all the mitigations and pretty much stayed at home and taught classes, worshiped, and did yoga classes on Zoom, I’ve experienced little change during the pandemic (other than spending so much time in Zoom!). I’d say that intimacy actually increased in little touches like hugging and kissing my wife during the pandemic, especially since she was working out of our home. I also think I became more anxious because of the seriousness of the pandemic for someone at my age, my need to learn how to use the new technology (I’ve always been nervous about using new technology), and, quite frankly, because of the tensions in American political situation since the 2020 election. I don’t do sexting, and my FaceTime has been with family whom we were not been able to visit. My guess is that for younger people, especially singles, the changes were greater and the expectations for sex post-pandemic will be higher.

So I ask: If you have engaged in some of the sexual or sensual practices I’ve mentioned in this article, has this resulted in giving you a deeper sense of the dimensions of sex, whether with a partner, solo, or virtual? Will practices you tried during the pandemic go away when the pandemic goes away? Or is it possible that you could end up seeking a bolder sexual life and deeper sexual relationships post-pandemic, and not just more of the same old sex you had before? Ultimately, the goal of sex is to experience a deep union with another. The recommendations of masturbation and virtual sex are place-settings for the main course.

Return to the Garden of Eden? Maybe not quite!

Whether you are gay or straight, man or woman, coupled or single, young or old, I’d like to hear from you. Readers might also be interested in your experiences and expectation. It would help if you noted how you self-identify by age, sexual orientation, gender, and life situation.

So the frank answers to these questions won’t be from me, but from comments which I invite you to make. How did you meet your sexual needs and desires during the pandemic? Or didn’t you. What are your expectations of your sexual life after the pandemic? Don’t be shy. We all have sexual needs and we’ve all been through this pandemic together.

If you want anonymity you can send a response as a “Question.” It will come to me as an anonymous email sent by WordPress. I won’t know who sent the “question,” but I will post it as a comment/response.

General comments on my questions are also welcome by using the “Comment” feature. But criticizing someone else’s sexual practice will not be welcome. We will not be judgmental. I want responders to feel safe in sharing.

Let me hear from you. Share your experiences with others. Your frank answers begin here.

NOTE: August 1, 2021. The COVID-19 Delta Variant is surging among the unvaccinated and there have also been some breakthrough cases among the vaccinated. Delta spreads more easily and quickly, and the youth and young adults are among the cases testing positive. The hospitals are again filling up. If you’re not vaccinated, don’t have sex with someone else. Keep it to yourself.


  1. Comment by post author

    Via WordPress email from the “Question” feature:
    “Hi Frank. I love your prompts. I’m a 29-yo single male. I share an apartment with another guy. I’ve been in the apartment for much of the pandemic, going out only on job-related tasks and to visit family in the area. I’ve had only solo sex. I have done some sexting, exchanging nude photos with someone I met on a dating app. I like to sleep naked. I’d like to walk around the apartment naked, but I don’t think my roommate would appreciate that. I’m glad things are opening up, but I think it will take a while before I even have a date since I wasn’t dating anyone in particular before the pandemic. But thanks for inviting reports.”

  2. Comment by post author

    Sometimes when anonymous questions come to me through the blog platform, it’s difficult to know which article it goes with or if the question should prompt a new answer. This email says it’s not a question, but there was a question, which I answered on “Frank Answers Briefly More About Male Body Issues.” But the email also addresses the change in this man’s sex life during the pandemic. So here it is.

    “Not so much a question. During the pandemic, sex has slowed down with me and my wife. She hit menopause mid-pandemic, and sex really slowed down. I masturbate regularly, and she is fine with it. I also have masturbated occasionally with another male friend, just for fun. My spouse is fine with it, just thinks we are silly. But I wonder if that is a sin. And the guilt takes over. I have enough guilt masturbating solo, but now with a friend? It gets bad. Even though my wife just laughs it off. What do you think of it all?”

  3. Comment by post author

    An email response:

    “Yes, Pastor Frank. I’ve kept up with my fiance on Face Time for over a year. We moved to different cities after college for jobs and with the pandemic have not been able to travel. Now that we’re able to travel, he came to visit me and we went out for our first fancy date in over a year. Fancy food, fancy wine, fancy desert. Beautiful night out and back in my apartment. I’m so thankful for this time together with him in the flesh instead of virtual. We look forward to planning a beautiful wedding that brings our families and friends together from all over the country.”

  4. Comment by post author

    I’ve been text-chatting with a friend who is a 43-year old gay Black man. He expresses these sentiments.

    “I’ve been living alone since I divorced my husband five years ago, so I can deal with that. But I miss touch, like cuddling and hugging friends and family. As in-person yoga studios have re-opened, I’ve been attending mine. We’ve been wearing masks and are spaced 6 feet apart. But in the first class back at the studio I saw a friend I haven’t seen since the studio closed and I couldn’t resist giving him a hug. I look forward to getting a massage. I haven’t had one in more than a year.”

  5. As an individual who works with mostly men on a daily basis I have found that men fell into one of three different categories during the pandemic. 1. Those who were so freaked out that another human being near them triggered panic, so they simply masturbated and lived a life of solitude for a year. 2. Those who had a partner and stayed monogamous with that partner for the year while limiting contact with those outside their “pod”. 3. Those, like myself, who had zero fear, so I indulged life fully and enjoyed copious amounts of connection, hugging and loving; although sexually speaking I’m in a committed relationship so I only had the one partner.

    Aside from men protecting themselves due to health conditions some of the men I’ve talked to shared that they tend to be germ phobic and cautious even when there is no pandemic declaration, so they tend to abstain from sexual contact unless they feel safe in general. In retrospect, it was all about the information we consume and how much we allowed that information to alter our behaviors, and for many this challenging time magnified inherent tendencies. I’m so happy men are embracing each other once again!

  6. Comment by post author

    Here’s a “frank answer” via email from a man in his mid-twenties. I said we would not be judgmental.

    “I’m a few years out of college. Covid-19 made me realize much about myself related to sex. I learned I am an amazing bottom (gay man here). I used to enjoy being fucked, but now realize how in control I can be – it isn’t the top in control anymore, at least not for me. I can maintain longer sessions because of sex toys I purchased and played around (trained) with: dildos, anal plugs, and a vibrating anal toy that can be connected via an app on your phone. I enjoyed cam sessions on websites, as well as traded photos and videos with other friends (something I really enjoy but had stopped doing as frequently). I also eventually felt more comfortable with a few folks in my life during the pandemic and realized how important it was for me to venture into the world of fist fucking. As we have been able to get together I’ve enjoyed experimenting with fisting with a few friends who are more interested in giving than receiving. It’s intense – and amazing. There have been many challenges during covid. But my sex life was affected in an incredibly positive way.

    “Just realized, too, that I experienced a happy ending massage situation. A co-worker who I sext with, but have not hooked-up with (yet), told me about a masseur who gives that type of massage. Gay man, mainly gay clients. Anyway, I scheduled one and was naked and enjoyed the massage. He jerked me and I came big. I enjoyed all of it.”

  7. Comment by post author

    Via WordPress email:
    “I found a girl on a dating app and we were being drawn toward each other. By taking the risk of sharing information we found out that we lived fairly close to each other. I proposed that we meet up in a park and talk person-to-person, sitting apart on a bench and wearing masks. We met and lowered our masks enough so we could see each other’s face. After a couple of park bench meetups we went back to our apartments and sexted each other. We even masturbated for each other on Face Time. Finally she suggested that we meet up in her place for real sex since I had a roommate. We both got tested and the results were negative. So we got together and had sex doggie style and it was amazing because of the long slow build up of our relationship. The restrictions are ending, we have both been vaccinated, and we are now able to do more together, like have real dinner dates, and having sex without restrictions. I hope this relationship, born during the pandemic, will lead to a more permanent one because our COVID romance turned out to be a wonderful adventure. I believe we really do love each other.”

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